The Blog

In the world of MMA (Mixed Martial Arts), the spotlight shines brightly on the fighters who step into the octagon. But what happens behind the scenes, away from the bright lights and roaring crowds? The answer lies in the grueling training regimens that these elite athletes undergo to prepare for their next big match. This article delves into the intense workout routines, dietary plans, and recovery strategies that top fighters utilize to stay at the pinnacle of their game.

Overview The morning after UFC 326 was supposed to be a hangover of big results and White House hype. Instead, the MMA world woke up to a full-scale war of words. Jon Jones is furious at Dana White, Islam Makhachev has been revealed as the fight that collapsed at the last minute for Freedom Fights 250, Charles Oliveira clapped back at Conor McGregor and Nate Diaz, and Arman Tsarukyan remains firmly in the UFC doghouse with his title shot future hanging in the balance. It is the most eventful da

Women's MMA went from being something the UFC president said would never happen to headlining pay-per-views in under a decade. This is the story of the fighters who forced that change — Rousey, Tate, Carano, Cyborg, Nunes, Shevchenko, Zhang and the rest — the divisions they built, the titles they wo

Overview What a night. UFC 326 delivered a stunning main event result, a Freedom Fights 250 White House card announcement that set the MMA world ablaze, four stoppage bonuses, and a string of post-fight callouts that will shape the division for the rest of 2026. Charles Oliveira arrived in Las Vegas as the underdog and left as the new BMF champion, delivering one of the most technically dominant performances the division has ever seen. Here is everything that happened at T-Mobile Arena on March

Mixed Martial Arts (MMA) has evolved remarkably since its inception, becoming a global phenomenon that captivates millions of fans around the world. With the evolution of the sport, various historical milestones have shaped its landscape. These pivotal moments not only define the sport but also influence future generations of fighters and fans alike. Here’s a deep dive into some of the most significant milestones in MMA history, highlighting events, fighters, and the evolution of MMA as we k...

Overview UFC 326 fight week went out with a bang on Friday, and tonight the card finally goes live — but the biggest news dropping today is all about what comes next. Dana White has confirmed the UFC White House card is done and will be revealed in full during tonight’s broadcast, the event now carrying the official name ‘Freedom Fights 250 – The White House.’ Meanwhile, the weigh-ins produced their own drama as one fight was scrapped entirely, Jon Jones is once again hinting at walking away fo

Overview It's fight night. UFC 326 is LIVE tonight from T-Mobile Arena in Las Vegas, headlined by one of the most compelling rematches in recent memory — Max Holloway defends his BMF title against former lightweight champion Charles Oliveira in a fight over a decade in the making. The card also features explosive middleweight action, a huge bantamweight showcase for Raul Rosas Jr., and the return of a fan favourite in Cody Garbrandt. Off the back of this week's Aspinall/Hearn bombshell and a st

Overview March 6, 2026 — UFC 326 weigh-in day — and the biggest story isn’t even about Saturday’s fight card. UFC heavyweight champion Tom Aspinall has signed with Eddie Hearn’s brand new Matchroom Talent Agency in a bombshell move that sets up a direct collision between Hearn and Dana White. Charles Oliveira has made the extraordinary claim that he ranks himself above both Khabib Nurmagomedov and Islam Makhachev on the UFC GOAT list. Demetrious Johnson has turned down a RAF wrestling matchup w

Mixed Martial Arts (MMA) has taken the world by storm, emerging as one of the fastest-growing sports in the world. With major organizations like the UFC leading the charge, aspiring fighters are eagerly stepping into the octagon. But what does it take to go from a complete novice to a seasoned MMA fighter? In this comprehensive guide, we'll explore the essential steps you need to take on your journey to become an MMA fighter, starting from scratch.

Overview March 5, 2026 — the day before UFC 326 weigh-ins — is packed with breaking news. UFC 328 has been officially confirmed for the Prudential Center in Newark, NJ on May 9, with two middleweight bouts already announced. Carlos Prates has claimed Conor McGregor turned down the opportunity to fight him for his comeback. Kickboxing legend Rico Verhoeven has confirmed the UFC made him a genuine offer. Sean O'Malley is in Las Vegas this week to meet with the UFC and lock in his next fight. And

In the world of MMA and UFC, combat sports have become not only a thrilling spectacle but also a rich realm of data analysis. Fans and analysts alike are turning to fighter performance metrics to understand the nuances of each bout, the skills of the athletes, and the evolution of fighter news. In this blog, we will delve into the key metrics that truly matter when analyzing fighter performance. With these insights, you'll not only stay ahead of the curve in the latest MMA news but also enha...

Overview March 4, 2026 is another massive day in MMA. Conor McGregor has confirmed he is in UFC return negotiations targeting summer 2026, potentially for the White House card. Jon Jones has dropped a stunning hint that he may be done with fighting entirely. The Tsarukyan vs. Poullas grappling rematch has been cancelled following the RAF 06 brawl. Islam Makhachev is set to bypass Ian Machado Garry for a much bigger welterweight title defence. Lone'er Kavanagh rockets into the flyweight top 10 a