The Blog

Compare UFC and ONE weight limits in pounds and kilograms, understand title allowances and hydration checks, and know what amateur competitors must verify.

A sourced chronology of Couture–Liddell, McGregor–Diaz, Rousey–Tate and Jones–Cormier, with the official results and useful points of comparison.

Reproduce two real UFC striking comparisons, check accuracy and elapsed-time calculations, and understand why fight totals do not decide rounds or predict winners.

Understand legal ground striking, referee interventions and score deductions, with hypothetical examples and source-linked rule dates.

Check the right UFC service, card segment and subscription in the UK or US, with current provider sources and a practical fight-night viewing checklist.

Whittaker’s stated June target, a corrected pounds-to-kilograms comparison, and Moreno’s media-day answer and camp context without assigning a political motive.

Follow the rule documents from New Jersey’s early work to later ABC revisions, compare grounded positions, and calculate scheduled rounds without assuming every event uses the same text.

A sourced archive briefing on Zabit’s ACBJJ announcement, Hernandez’s eight-fight UFC run before Houston, and Ajagba’s completed boxing result.

Find mental-health support, prepare an appointment and agree useful gym support, with England care routes and clearly hypothetical conversation examples.

Recognise when to stop MMA training, find NHS urgent-care guidance for England, and ask your gym practical questions about its emergency plan.